In Person Classes Cancelled Due to COVID-19
Contact instructors directly for VIRTUAL CLASS schedules:
Yoga - Debra Winston
yogidw [at] aol [dot] com
Tai Chi - Marilyn Paavola
paavjm [at] comcast [dot] net
ReShape Adventures - Rinnie Wood
rinniewood [at] yahoo [dot] com
Thank you and Stay Well and Fit!
Virtual Spin N Out with India
Virtual Spinning with India
Stay in shape while social distancing during Covid19
If you have a stationary bike or trainer join India's Spin class
https://tri-statedefender.com/spinning-away-while-social-distancing/04/04/
Spin N Out is an high energy mobile spin fitness company.
Our goals is to change your body and life
Using certified spin techniques and instructors
We empower riders to achieve their goals safely by focusing on core spin moves in our high energy sessions.
Join us for a fat burning class that incorporates high intensity interval training to keep your heart rate up and help you sweat the pounds away.
India Johnson
901-308-7005
spinNoutLLC [at] gmail [dot] com
