All Classes are CANCELLED during Covid-19
Contact instructors directly for any additional information.
Thank you and Stay Well and Fit!
Virtual Spin N Out with India
Virtual Spinning with India
Stay in shape while social distancing during Covid19
If you have a stationary bike or trainer join India's Spin class
Spin N Out is an high energy mobile spin fitness company.
Our goals is to change your body and life
Using certified spin techniques and instructors
We empower riders to achieve their goals safely by focusing on core spin moves in our high energy sessions.
Join us for a fat burning class that incorporates high intensity interval training to keep your heart rate up and help you sweat the pounds away.
spinNoutLLC [at] gmail [dot] com
Reshape Fitness Adventure
- Awesome Fun, Fabulous Fitness!
- 7:30 - 8:30am
- Improve your…ENERGY, FLEXIBILITY, STRENGTH, MUSCLE TONE
- ENDURANCE, WEIGHT LOSS, BALANCE, CORE, POSTURE & MORE!
- Contact for prices and more info:
- Rinnie Wood
- rinnie [at] reshapefitnessadventures [dot] com
- Ginger Acuff
- ginger [at] reshapefitnessadventures [dot] com
Sit and Flex with Debra
- Tuesday & Thursday
- 9:30 – 10:20am
- $5.00/class or $20.00/month
- Class designed to improve muscular strength, flexibility and range of motion.Hand held weights, tubing and/or small ball used for resitance. Chair support is offered to safely move through yoga postures.
- Instructor: Debra Winston
- yogidw [at] aol [dot] com