Tai Chi with Marilyn
- Intermediate Tai Chi - Tuesday & Thursday 10:30-11:30am
- Newcomers Tai Chi - Tuesday & Thursday 12:00-1:00pm
- $5 per class
- Tues Dec 17th last class before Christmas break
- Class resumes Tues Jan 14th
- Instructor: Marilyn Paavola, certified, Tai Chi for Health Institute
- 901-230-9427
- paavjm [at] comcast [dot] net
Reshape Fitness Adventure
- Awesome Fun, Fabulous Fitness!
- Thursday
- 7:30 - 8:30am
- Improve your…ENERGY, FLEXIBILITY, STRENGTH, MUSCLE TONE
- ENDURANCE, WEIGHT LOSS, BALANCE, CORE, POSTURE & MORE!
- Contact for prices and more info:
- Rinnie Wood
- 901-233-2993
- rinnie [at] reshapefitnessadventures [dot] com
- Ginger Acuff
- 901-487-8032
- ginger [at] reshapefitnessadventures [dot] com
- http://www.reshapefitnessadventures.com/
Sit and Flex with Debra
- Tuesday & Thursday
- 9:30 – 10:20am
- $5.00/class or $20.00/month
- Class designed to improve muscular strength, flexibility and range of motion.Hand held weights, tubing and/or small ball used for resitance. Chair support is offered to safely move through yoga postures.
- Instructor: Debra Winston
- yogidw [at] aol [dot] com
- 901-489-4847
Yoga with Debra
- Monday 10:10-11:10am
- Wednesday 5:30-6:30pm
- Saturday 9:30-10:30am
- $5/class or $15/month
- Instructor: Debra Winston
- yogidw [at] aol [dot] com
- 901-489-4847
