Classes

All Classes are CANCELLED during Covid-19

Contact instructors directly for any additional information.

Thank you and Stay Well and Fit!

Virtual Spin N Out with India

Virtual Spinning with India

Stay in shape while social distancing during Covid19

If you have a  stationary bike or trainer  join India's  Spin class

https://tri-statedefender.com/spinning-away-while-social-distancing/04/04/

Spin N Out is an high energy mobile spin fitness company.

Our goals is to change your body and life
Using certified spin techniques and instructors
We empower riders to achieve their goals safely by focusing on core spin moves in our high energy sessions.
Join us for a fat burning class that incorporates high intensity interval training to keep your heart rate up and help you sweat the pounds away.

http://spinoutbike.com/

India Johnson

901-308-7005

spinNoutLLC [at] gmail [dot] com

Tai Chi with Marilyn

• Intermediate Tai Chi - Tuesday & Thursday 10:30-11:30am
• Newcomers Tai Chi - Tuesday & Thursday 12:00-1:00pm
• $5 per class
• Instructor: Marilyn Paavola, certified, Tai Chi for Health Institute
• 901-230-9427
• paavjm [at] comcast [dot] net

Reshape Fitness Adventure

• Awesome Fun, Fabulous Fitness!
• Thursday
• 7:30 - 8:30am
•  Improve your…ENERGY, FLEXIBILITY, STRENGTH, MUSCLE TONE
• ENDURANCE, WEIGHT LOSS, BALANCE, CORE, POSTURE & MORE!
• Contact for prices and more info:
• Rinnie Wood
• 901-233-2993
• rinnie [at] reshapefitnessadventures [dot] com
• Ginger Acuff
• 901-487-8032
• ginger [at] reshapefitnessadventures [dot] com
• http://www.reshapefitnessadventures.com/

Sit and Flex with Debra

• Tuesday & Thursday
• 9:30 – 10:20am
• $5.00/class or $20.00/month
• Class designed to improve muscular strength, flexibility and range of motion.Hand held weights, tubing and/or small ball used for resitance. Chair support is offered to safely move through yoga postures.
• Instructor: Debra Winston
  • yogidw [at] aol [dot] com
  • 901-489-4847

Yoga with Debra

• Monday        10:10-11:10am
• Wednesday   5:30-6:30pm
• Saturday       9:30-10:30am
• $5/class or $15/month

• Instructor: Debra Winston
  • yogidw [at] aol [dot] com
  • 901-489-4847