Tai Chi with Marilyn

  • Intermediate Tai Chi - Tuesday & Thursday 10:30-11:30am
  • Newcomers Tai Chi - Tuesday & Thursday 12:00-1:00pm
  • $5 per class
  • Tues Dec 17th last class before Christmas break
  • Class resumes Tues Jan 14th
  • Instructor: Marilyn Paavola, certified, Tai Chi for Health Institute
  • 901-230-9427
  • paavjm [at] comcast [dot] net

Reshape Fitness Adventure

  • Awesome Fun, Fabulous Fitness!
  • Thursday
  • 7:30 - 8:30am
  •  Improve your…ENERGY, FLEXIBILITY, STRENGTH, MUSCLE TONE
  • ENDURANCE, WEIGHT LOSS, BALANCE, CORE, POSTURE & MORE!
  • Contact for prices and more info:
  • Rinnie Wood
  • 901-233-2993
  • rinnie [at] reshapefitnessadventures [dot] com
  • Ginger Acuff
  • 901-487-8032
  • ginger [at] reshapefitnessadventures [dot] com
  • http://www.reshapefitnessadventures.com/

Sit and Flex with Debra

  • Tuesday & Thursday
  • 9:30 – 10:20am
  • $5.00/class or $20.00/month
  • Class designed to improve muscular strength, flexibility and range of motion.Hand held weights, tubing and/or small ball used for resitance. Chair support is offered to safely move through yoga postures.
  • Instructor: Debra Winston
    • yogidw [at] aol [dot] com
    • 901-489-4847

Yoga with Debra

  • Monday        10:10-11:10am
  • Wednesday   5:30-6:30pm
  • Saturday       9:30-10:30am
  • $5/class or $15/month
  • Instructor: Debra Winston
    • yogidw [at] aol [dot] com
    • 901-489-4847

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Saint John’s Episcopal Church
3245 Central Avenue | Memphis, Tennessee 38111
Phone (901) 323-8597 | Fax (901) 327-9032