In Person Classes Cancelled Due to COVID-19

Contact instructors directly for VIRTUAL CLASS schedules:

Yoga - Debra Winston

yogidw [at] aol [dot] com

Tai Chi - Marilyn Paavola

paavjm [at] comcast [dot] net

ReShape Adventures - Rinnie Wood

rinniewood [at] yahoo [dot] com

Thank you and Stay Well and Fit!

Virtual Spin N Out with India

Virtual Spinning with India

Stay in shape while social distancing during Covid19

If you have a  stationary bike or trainer  join India's  Spin class


https://tri-statedefender.com/spinning-away-while-social-distancing/04/04/

Spin N Out is an high energy mobile spin fitness company.

Our goals is to change your body and life
Using certified spin techniques and instructors
We empower riders to achieve their goals safely by focusing on core spin moves in our high energy sessions.
Join us for a fat burning class that incorporates high intensity interval training to keep your heart rate up and help you sweat the pounds away.

http://spinoutbike.com/

India Johnson

901-308-7005

spinNoutLLC [at] gmail [dot] com

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Saint John’s Episcopal Church
3245 Central Avenue | Memphis, Tennessee 38111
Phone (901) 323-8597 | Fax (901) 327-9032