Spin N Out with India

NEW SPINNING CLASS!

Wednesdays 6:15-6:45am

Gym

Spin N Out is an high energy mobile spin fitness company.

Our goals is to change your body and life
Using certified spin techniques and instructors
We empower riders to achieve their goals safely by focusing on core spin moves in our high energy sessions.
Join us for a fat burning class that incorporates high intensity interval training to keep your heart rate up and help you sweat the pounds away.

8 week package $80

Drop In $12 per class

Reserve your bike today! 10-12 bikes available

http://spinoutbike.com/

India Johnson

901-308-7005

spinNoutLLC [at] gmail [dot] com

Fab Body Fitness

NEW CLASS IN JANUARY!

Start the new Year with a Total Body Fitness Class

January 7 - February 25

Tuesdays @ 5:30pm

Youth Room

$5 per class

Instructor:  Fonda Fracchia, M.Ed.

fonda3608 [at] yahoo [dot] com

901-336-5549

Tai Chi with Marilyn

  • Intermediate Tai Chi - Tuesday & Thursday 10:30-11:30am
  • Newcomers Tai Chi - Tuesday & Thursday 12:00-1:00pm
  • $5 per class
  • Tues Dec 17th last class before Christmas break
  • Class resumes Tues Jan 14th
  • Instructor: Marilyn Paavola, certified, Tai Chi for Health Institute
  • 901-230-9427
  • paavjm [at] comcast [dot] net

Reshape Fitness Adventure

  • Awesome Fun, Fabulous Fitness!
  • Thursday
  • 7:30 - 8:30am
  •  Improve your…ENERGY, FLEXIBILITY, STRENGTH, MUSCLE TONE
  • ENDURANCE, WEIGHT LOSS, BALANCE, CORE, POSTURE & MORE!
  • Contact for prices and more info:
  • Rinnie Wood
  • 901-233-2993
  • rinnie [at] reshapefitnessadventures [dot] com
  • Ginger Acuff
  • 901-487-8032
  • ginger [at] reshapefitnessadventures [dot] com
  • http://www.reshapefitnessadventures.com/

Sit and Flex with Debra

  • Tuesday & Thursday
  • 9:30 – 10:20am
  • $5.00/class or $20.00/month
  • Class designed to improve muscular strength, flexibility and range of motion.Hand held weights, tubing and/or small ball used for resitance. Chair support is offered to safely move through yoga postures.
  • Instructor: Debra Winston
    • yogidw [at] aol [dot] com
    • 901-489-4847

Yoga with Debra

  • Monday        10:10-11:10am
  • Wednesday   5:30-6:30pm
  • Saturday       9:30-10:30am
  • $5/class or $15/month
  • Instructor: Debra Winston
    • yogidw [at] aol [dot] com
    • 901-489-4847

Stroller Strides

  •  Monday, Wednesday & Friday
  • 9:00-10:00am
  • Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as mom.

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Saint John’s Episcopal Church
3245 Central Avenue | Memphis, Tennessee 38111
Phone (901) 323-8597 | Fax (901) 327-9032